WHAT IS VIBROCISE?

Vibrogym technology is supported by over 40 years of  scientific research, originating with the soviet space programme using the technology as a therapy to reduce symptoms such as bone & muscle tissue loss when sending their astronauts into space.

The vertical vibrations generated from the platform (25-50 times per second) transfer to your body causing a “ mini earthquake” feeling that your body automatically adjusts to causing involuntary muscular contractions. 

This activates almost 100% of the muscle fibres (conventional training methods only reach 40-50%).  

 

Contact us here to sign up for your free twenty minute trial

 

FREQUENTLY ASKED QUESTIONS

How often should I train?

 

At least 3 times per week to gain the benefits, trying to leave a day in between if possible

 

What should I wear?

 

Loose comfortable clothing & either trainers or socks (foam mat should be kept on if no shoes are worn)

 

Should I eat before my session?

 

You should aim to eat food with carbohydrates 2-4 hours prior to your exercise session & lean protein after your session.  

Being hydrated is important for vibration training, aim to hydrate 2-4 hours before you session.

 

How much does it cost?

 

The prices vary depending on which sessions you attend, they can be as little as £3 per session if joined on the monthly pass. Contact Kara to find out if there's any special offers on.

MEET THE TEAM

At Vibrocise Studios Bristol we have a qualified team on hand to help, advise and help you reach your fitness and weight goals:

Kara

Alex

Heidi

Kim

Josie

OPENING HOURS 

MONDAY: 8am-11am / 4pm-8pm

TUESDAY: 8am-10.20am / 5pm-7pm

WEDNESDAY: 8am-11am / 4pm-8pm

THURSDAY: 12.20pm-1.20pm / 5pm-7pm

FRIDAY: 8am-11am

SATURDAY: 8am-11am

CONTACT US

1E OVERNHILL ROAD

BRISTOL

BS16 5DN

vibrocisestudiosbristol@gmail.com

TEL: 07531 009371