WHAT IS VIBROCISE?
Vibrogym technology is supported by over 40 years of scientific research, originating with the soviet space programme using the technology as a therapy to reduce symptoms such as bone & muscle tissue loss when sending their astronauts into space.
The vertical vibrations generated from the platform (25-50 times per second) transfer to your body causing a “ mini earthquake” feeling that your body automatically adjusts to causing involuntary muscular contractions.
This activates almost 100% of the muscle fibres (conventional training methods only reach 40-50%).
Contact us here to sign up for your free twenty minute trial
FREQUENTLY ASKED QUESTIONS
How often should I train?
At least 3 times per week to gain the benefits, trying to leave a day in between if possible
What should I wear?
Loose comfortable clothing & either trainers or socks (foam mat should be kept on if no shoes are worn)
Should I eat before my session?
You should aim to eat food with carbohydrates 2-4 hours prior to your exercise session & lean protein after your session.
Being hydrated is important for vibration training, aim to hydrate 2-4 hours before you session.
How much does it cost?
The prices vary depending on which sessions you attend, they can be as little as £3 per session if joined on the monthly pass. Contact Kara to find out if there's any special offers on.
MEET THE TEAM
At Vibrocise Studios Bristol we have a qualified team on hand to help, advise and help you reach your fitness and weight goals: