Welcome to Kara's Fitness For Life!

I've worked in the health and fitness industry for 18 years. I specialise in weight loss, cardiac rehabilitation, pulmonary rehabilitation, exercise on referral and vibration plate training. My passion is helping people improve their quality of life through positive changes to their diet and exercise.

I have a vibration plate studio in Downend where I work alongside my fantastic team.  At Vibrocise we pride ourselves on setting a fun, friendly & motivating atmosphere. Here you will find information on health and fitness through Vibrocise Classes, Herbalife Nutrition Plans and Cardiac Rehabilitation. Please don't hesitate to get in contact if you have any questions or would like to book in for a trial.