Welcome to Kara's Fitness For Life! Kara has worked in the health and fitness industry for 14 years, specialising in cardiac rehabilitation, pulmonary rehabilitation and exercise referral for 12 years. Kara has helped many people improve their quality of life through exercise and diet. Over the last 7 years Kara has focused on the dietary and nutrition side of the business, helping people lose weight with a nutrition company called Herbalife and has seen people achieve the most amazing results - not only in the way they look but also leading a healthier lifestyle.


Kara started her own Vibrocise Studio in Downend, Bristol, 3 years ago which had always been a dream. With fantastic staff working alongside her and an amazing customer base, creating a friendly, fun environment to exercise in. Kara and her team are extremely passionate about what they do and continue to help people keep fit and healthy through using vibration plates and improved nutrition. Here you will find information on health and fitness through Vibrocise Classes, Herbalife Nutrition Plans and Cardiac Rehab. Please don't hesitate to get in contact if you have any questions or would like to book a consultation or free trial.


MONDAY: 8am-11am / 4pm-8pm

TUESDAY: 8am-10.20am / 5pm-7pm

WEDNESDAY: 8am-11am / 4pm-8pm

THURSDAY: 12.20pm-1.20pm / 5pm-7pm

FRIDAY: 8am-11am

SATURDAY: 8am-11am




BS16 5DN


TEL: 07531 009371